Seow Like Meow

Friday, June 25, 2010

Happy Meal

Recipe by: SH

Prep Time: 30 min
Cook Time: 41 min
Serving Size: 2

Tools: Baking sheets, oven

Ingredients:

Fish:
2 pieces FRESH swordfish steaks 2/3" thick

Seasoning A:
1/2 tbs butter (melted)
1/2 tbs salt
1/2 tbs black pepper
2 tbs honey

Baked Asparagus:
1/2 lbs asparagus
2 tbs olive oil
1 tsp salt

Stuffed Mushrooms:
6 big portobello mushroom
5.6oz can lumped crab meat
6 basil leaves

Seasoning B:
8 basil leaves (minced)
1 tbs mirin
1 tbs Worchestershire sauce
1 tbs mayonnaise
1/2 tbs dijon mustard
1/2 tsp salt

Topping:
3 tbs freshly grated cheddar
3 tbs freshly grated mozzarella

Steps:

Fish:

  1. Clean and pat dry swordfish steaks with paper towel.
  2. Mix seasoning A.
  3. Brush on seasoning A mixture on all sides of steaks.
  4. Place steaks on baking sheet layered with aluminum foil. Fold edges up to make a rectangular bowl.
  5. Move oven rack to top most position.
  6. Set oven to broil on HIGH.
  7. Broil steak, 3 min on each side (only top and bottom). Brush seasoning A again when turning.

Baked Asparagus:

  1. Set oven to 500 degree F with rack in center position.
  2. Clean and pat dry asparagus with paper towel.
  3. Prepare baking sheet layered with aluminum foil. Provide extra foil to fold and cover tips of asparagus.
  4. Place asparagus on baking sheet. Make sure all tips are arranged on the same edge.
  5. Drizzle olive oil and sprinkle salt evenly.
  6. Bake asparagus for 6 min.
  7. Turn and cover the tip of asparagus by folding down extra aluminum foil.
  8. Bake asparagus for another 6 min.

Stuffed Mushroom:

  1. Set oven to 400 degree F with rack in center position.
  2. Clean and pat dry mushrooms with paper towel.
  3. Prepare baking sheet layered with aluminum foil. Fold edges up to make a rectangular bowl.
  4. Brush butter on aluminum foil and mushrooms.
  5. Place mushrooms on baking sheet with the underside up. Place one basil leave under each mushroom.
  6. Mix seasoning B.
  7. Add crab meat and mix well.
  8. Divide crab mixture into 6 portions and fill mushrooms.
  9. Sprinkle 3 mushrooms with cheddar and 3 other mushrooms with mozzarella cheese. 1 tbs each.
  10. Bake mushrooms for 23 min.
Bon Appetit!!

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