Prep Time: 30 min
Cook Time: 41 min
Serving Size: 2
Tools: Baking sheets, oven
Ingredients:
Fish:
2 pieces FRESH swordfish steaks 2/3" thick
Seasoning A:
1/2 tbs butter (melted)
1/2 tbs salt
1/2 tbs black pepper
2 tbs honey
Baked Asparagus:
1/2 lbs asparagus
2 tbs olive oil
1 tsp salt
Stuffed Mushrooms:
6 big portobello mushroom
5.6oz can lumped crab meat
6 basil leaves
Seasoning B:
8 basil leaves (minced)
1 tbs mirin
1 tbs Worchestershire sauce
1 tbs mayonnaise
1/2 tbs dijon mustard
1/2 tsp salt
Topping:
3 tbs freshly grated cheddar
3 tbs freshly grated mozzarella
Steps:
Fish:
- Clean and pat dry swordfish steaks with paper towel.
- Mix seasoning A.
- Brush on seasoning A mixture on all sides of steaks.
- Place steaks on baking sheet layered with aluminum foil. Fold edges up to make a rectangular bowl.
- Move oven rack to top most position.
- Set oven to broil on HIGH.
- Broil steak, 3 min on each side (only top and bottom). Brush seasoning A again when turning.
Baked Asparagus:
- Set oven to 500 degree F with rack in center position.
- Clean and pat dry asparagus with paper towel.
- Prepare baking sheet layered with aluminum foil. Provide extra foil to fold and cover tips of asparagus.
- Place asparagus on baking sheet. Make sure all tips are arranged on the same edge.
- Drizzle olive oil and sprinkle salt evenly.
- Bake asparagus for 6 min.
- Turn and cover the tip of asparagus by folding down extra aluminum foil.
- Bake asparagus for another 6 min.
Stuffed Mushroom:
- Set oven to 400 degree F with rack in center position.
- Clean and pat dry mushrooms with paper towel.
- Prepare baking sheet layered with aluminum foil. Fold edges up to make a rectangular bowl.
- Brush butter on aluminum foil and mushrooms.
- Place mushrooms on baking sheet with the underside up. Place one basil leave under each mushroom.
- Mix seasoning B.
- Add crab meat and mix well.
- Divide crab mixture into 6 portions and fill mushrooms.
- Sprinkle 3 mushrooms with cheddar and 3 other mushrooms with mozzarella cheese. 1 tbs each.
- Bake mushrooms for 23 min.